A daily dose of mindfulness is said to enhance creativity, productivity, peace of mind and reduce stress. Developing a mindful lifestyle takes practise, time and patience. Old habits must be softened and replaced with new ways of thinking.
This is a set of 31 mindfulness meditation which guides you through each day developing your mindfulness and meditation skills.
The exercises are oriented so that they are easy to carry out even on the busiest days. Most exercises can be performed anywhere and at any time. If you practise these mindfulness tasks every day, you'll hopefully go a little more mindful through life. We wish you much luck & joy!
This product comes with a nice wooden gift box that we create. Making it a great gift or simply a nice place to keep the cards safe.
The cards are larger than usual playing cards, they are postcard size (100mm x 150mm) and come in a rustic wooden gift box. Makes a great Christmas stocking filler for adults!