It enables you to do a comprehensive workout, performing a multitude of strengthening exercises [full-body] to develop and strengthen all the body muscles [arms, legs, shoulders, back, chest, etc.]. Each type of weight is easily assembled with the required parts, which are included [padded bar, bar for kettlebells, 2 bars for dumbbells, 2 multipurpose handles, 4 threaded rings and 8 weight discs].
This product would be a great fit for those looking for a convenient and versatile set of adjustable weights at an affordable price, with a helpful exercise guide included.
