Dual-padded handles — inner and outer — protect your hands, ankles, and knees across every exercise variation. Performs equally well on mat, chair, or standing — no studio required. 3 FABRIC RESISTANCE BANDS — BUILT TO PROGRESS WITH YOU Unlike thin latex bands that snap, roll, and dig into skin mid-exercise, the three included resistance bands are crafted from thick, wide-knit breathable fabric that stays firmly in place every rep, every set.