Healing Addiction with YogaAnnalisa Cunningham3rd Edition Revised New design new photosLabel: Findhorn PressDescription: Especially oriented toward those in 12-step programs this comprehensive wellness guide describes how yoga can stimulate recovery from addiction by bringing the mind and body closer together. The supportive and understanding text presents a 21-day yoga regimen using dynamic affirmations relaxation techniques nutrition and lifestyle suggestions aerobic activities and journal writing all of which are geared to incorporate the 12-step philosophy into yoga practice. The featured poses are drawn from the popular hatha yoga tradition while the complementary contemplations are applicable not only to addicts but to anyone seeking physical and spiritual enrichment. Newly updated and revised the guide includes beautiful professional photographs throughout to demonstrate the wide variety of asanas.
"Annalisa Cunningham Healing Addiction with Yoga (Paperback) could be the perfect fit for individuals in recovery looking to connect with their body, mind, and spirit through yoga, helping them maintain their progress."
