Long Life YogaCyndi LeeLabel: Chronicle BooksDescription: In this essential guide to health and well-being world-renowned yoga teacher Cyndi Lee provides simple empowering yoga practices to help you feel your best at any age.Yoga has proven benefits at every age including increasing one’s lifespan. Set yourself up for success by starting your yoga practice for longevity now[JT1] . Whether you’re dealing with aches and pains stress sleep issues or simply looking for ways to feel healthier and more fulfilled these pages are brimming with techniques proven to improve the quality of your life.For absolute beginners seasoned practitioners and everyone in between this practical guide includes more than 100 poses and simple-to-follow sequences to support the essential elements of vitality and longevity. Organized to allow you to choose a particular focus area or combine those that meet your needs each chapter provides specific poses sequences and tips for:StrengthFlexibilityBalanceEnergyCalmInflammationRestorationAnd moreFeaturing hundreds of helpful illustrations paired with expert tips and sidebars featuring accessible meditations breathing exercises and relaxing rituals Long Life Yoga makes it simple to enrich your daily routine with proven well-being techniques to live a long healthy joyful life.
"Cyndi Lee Long Life Yoga (Hardback) is suitable for yoga enthusiasts seeking comprehensive and permanent guidance from a popular and experienced yoga expert."
