Pilates & YogaEmily Kelly Jonathan Monks Judy SmithLabel: Lorenz BooksDescription: There are many benefits of practising yoga and Pilates: as the body begins to function at its peak stamina rises strength improves and body confidence hits an all-time high. This three-in-one guide combines expert tuition with step-by-step photography to create an enjoyable series of exercises for body and mind. Begin by correcting habitual poor posture with simple realignment exercises and progress towards greater mobility in the comfort of your own home and in your own time. Use this book as a safe personal guide or as an aide to further instruction. Over 700 photographs capture the intricacy of all the poses and help to highlight common mistakes.
The "Emily Kelly Jonathan Monks Judy Smith Pilates & Yoga (Hardback)" product would be an ideal fit for those interested in Pilates and Yoga exercises.
