This is the most fun exercise DVD you will ever find! This DVD will help you rediscover a level of strength and freedom you may not have felt in years! Explore a workout DVD that can help restore the body's range of motion, help with weight loss, and improve balance naturally. These workouts will retrain muscles to move the right way, decrease pain, and put the body back into proper alignment. This DVD will help: - Balance - Core strength - Weight loss - Flexibility - Range of motion - Lose Weight - Decrease Pain - Feel Younger - Walk Easier and so much more! Contains 5 workout routines on 1 DVD: - Foundation - Cardio - Core - Balance - Yoga FOUNDATION WORKOUT (30:23 min) - Get back to the basics with this low impact workout. Great for beginners! Balance, Strength, Flexibility all in one fun workout.
