Rage YogaLindsay IstaceLabel: Sourcebooks IncDescription: An irreverent and hilarious guide to unleashing your inner badass from the creator of Rage Yoga.From the creator of the international viral sensation Rage Yoga comes a book that will empower readers to crush their bullsh*t unleash their inner Badass Self and be Zen as f*ck. Rage Yoga is taught by certified instructors and done while blasting hard rock music hydrating with a cold beer loudly cursing like a sailor and extending your fist unicorns in a state of bleeped-out bliss. This book will explore how and why Rage Yoga came to be and how to create a regular practice through breath work positional exercises and mindfulness along with two 7-day programs.
Lindsay Istace Rage Yoga (Paperback) is ideal for those interested in practicing yoga and looking for easy-to-read, engaging books to learn techniques and improve flexibility.
