Give this book 15 minutes of your day and let yoga reduce tension and give you a toned, more supple body. Do you wish you could practise yoga more often but cant find the time? This book is the answer these four 15minute programmes for beginners offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat and a few household items, ease tension, increase vitality, and improve your flexibility by regularly practising these 15minute routines. Clear stepbystep photographs paired with easytofollow instructions explain exactly what to do in each asana, and at the end of each 15minute programme theres an ataglance summary of the routine.15 Minute Gentle Yoga will inspire you to make yoga part of your weekly routine, so you soon reap the benefits of enhanced health and wellness. | Louise Grime 15-Minute Gentle Yoga Paperback Book
