Yoga: A Manual for LifeNaomi AnnandLabel: Bloomsbury SportDescription: 'This is such a wonderful book for yoga beginners and experts alike … If you love yoga you need this book.' - VOGUE.co.ukIn Yoga: A Manual for Life Naomi Annand shows you how to use the ancient practice of yoga to live better in the modern world.Utilising simple breath-led movement this beautiful practice companion teaches you how to wake up feeling energised calm an anxious mind sleep better feel inspired.Ideal for total beginners to more experienced yogis this manual includes everything you’ll need to live a more balanced grounded life from five-minute lifehacks to longer sequences with specific goals in mind.Always accessible Yoga: A Manual for Life has at its centre the principle of authentic self-care. Be calmer happier and more creative.
This product would be a great fit for those seeking to deepen their understanding of yoga philosophy and its relevance to modern life, or for anyone looking for a comprehensive guide to practicing and incorporating yoga into their daily routines.
