Perfect for beginners and experienced fitness enthusiasts alike, this versatile set is ideal for Pilates, yoga, rehabilitation exercises, stretching, toning, and full-body workouts. What's Included: ✔ Pilates Ring with Comfortable Padded Handles ✔ Mini Exercise Ball ✔ Resistance Band ✔ Hand Pump ✔ Carry Storage Bag ✔ Exercise Instruction Guide.