The first most common use - is just to increase your flexibility. For example, if you currently can't touch your finger to your toes, use our anti skid yoga strap to bridge the gap. Then over time, you can "walk" your hands closer to your feet until the point you can touch them completely without even using the strap. While we work to ensure that product information is correct, on occasion manufacturers may alter their ingredient lists. Actual product packaging and materials may contain more and/or different information than that shown on our web site. We recommend that you do not solely rely on the information presented and that you always read labels, warnings, and directions before using or consuming a product. For additional information about a product, please contact the manufactur.