Richard Hittleman's YogaRichard L. HittlemanLabel: Workman AdultDescription: Daily mindful yoga practice is within your reach—no expensive classes necessary—with this classic book with over a million copies in print. Rejuvenate mind body and spirit with this essential 28 day yoga program. A book that both inspires and instructs every day introducing a new 20-to-30-minute routine—for core strengthening for weight loss for improving posture and circulation. Includes step-by-step instructions plus ideas on how to modify stretches for your individual needs and build up tone and strength over time. With yoga expert Richard Hittleman’s guidance you’ll also learn to deepen and lengthen breath release tension and set intentions for health and healing—even quitting smoking. And by completing this accessible intuitive program you’ll ease into a regular sustainable yoga practice to last you a lifetime. “Highly recommended. —Library Journal
"The Richard Hittleman Yoga book is ideal for those who are looking to start their yoga practice or to deepen their understanding of the physical and mental benefits of yoga."
