Everyday YogaRunning PressLabel: Running Press Miniature EditionsDescription: * Specifications: This fully illustrated set includes 50 full-color cards (2 1/2 x 3 1/2 inches) 48-page book and a wooden card display stand* Illustrated mini book: A miniature book includes simple step-by-step instructions on the health and wellness benefits of yoga* Practical useful yoga exercises for everyone including beginners: With four main yoga pose categories arranged in varying difficulty the 50 included yoga poses are essential to both new and practiced yogis* Yoga on the go: Sized to fit in the palm of your hand a portable deck to accompany you to the office gym home or your next vacation* A perfect gift or self-purchase: Ideal for anyone looking to add active exercise and mindfulness throughout their day
"Running Press Everyday Yoga is ideal for individuals seeking a comprehensive, mixed-media yoga resource to inspire and strengthen their overall well-being and fitness levels."
