Advanced Hatha YogaShyam Sundar GoswamiLabel: Inner Traditions Bear and CompanyDescription: Based upon ancient Sanskrit works on yoga as well as thousands of years of oral teachings this Hatha yoga classic moves beyond the introductory level of yoga and provides illustrated instructions for many advanced asanas and other yogic techniques to build strength stamina and good posture--a necessary prerequisite for spiritual development. Offering detailed exercise plans to help you develop your personal weekly yoga practice as well as techniques to target specific areas of the body such as the abdominal muscles this book also contains detailed instructions on many forms of prânâyâma(breath control) including alternate nostril breathing kapâlabhâti and sahita as well as meditative methods for developing your powers of concentration and mental discipline. With instructions on diet fasting internal cleansing advanced sexual control and strengthening the endocrine system Sri S. S. Goswami’s classic text presents the complete picture of an advanced Hatha yoga lifestyle for a strong vital beautiful body and a balanced harmonious happy mind.
This product would be a great fit for those interested in practicing the ancient art of yoga and looking to deepen their understanding through a comprehensive guide by a renowned expert.
