The Healing Yoga ManualSwami Ambikananda SaraswatiLabel: OHDescription: Restore balance and harmony to both body and mind with this step-by-step guide to enhancing the chakra-tattva energy system through yoga. Discover the five forces of vitality - the panchatattva - housed in the body's five corresponding chakras or energy centres. Through the practice of specific yoga postures beneficial to each tattva you can improve the flow of vitality (prana) within your body to achieve a healthier happier life. Clear illustrations and instructions are included throughout along with further techniques for balance breathwork gestures visualizations mantras and diet. There are also targeted routines for alleviating a range of common ailments.
This product would be a great fit for yoga enthusiasts and health-conscious individuals seeking a comprehensive guide on healing with yoga, written by a revered guru in the field.
