The Yoga Of Awakening: Body-Mind FlowLabel: Sounds TrueDescription: Yes yoga will make you stronger and more flexible teaches Seane Corn but it offers so much more. With The Yoga of Awakening training series this acclaimed yoga teacher guides us into the three realms of consciousness—the physical-mental emotional-energetic and psychic-symbolic— to help us discover our full potential in each dimension. This first volume Body-Mind Flow teaches us the core foundational practices to connect body mind and breath.
The Yoga Of Awakening: Body-Mind Flow (DVD) would be the best fit for individuals interested in pursuing a disciplined yoga practice that balances body and mind.
