Adjustable Resistance for Full-Body Training From 30 to 90 lbs resistance, one pedal resistance bands set supports core, arms, legs and total body workouts at home. Safer Dual-Layer Protection You Can Trust Double-layer protective sleeves and natural latex reduce snapback risk, cracks and injuries, far safer than exposed bands. Adjustable Resistance & Comfortable Support for Every Exercise 3 resistance levels and wide non-slip foot pedals support waist, core, back and shoulder training, comfortable and effective at home. Shape Your Body with Ease This pedal resistance band with handle helps sculpt abs, waist, hips and legs, bringing visible toning and a more defined body shape. Exercise Anytime, Anywhere Compact and portable design makes it easy to work out at home, the office, the gym or outdoors.