Wai Lana Yoga - RelaxationLabel: Cornerstone MediaDescription: Wai Lana presents this video guide to relaxation through yoga. Various exercises will help relieve stress massage the spine increase joint flexibility and strengthen thighs abdominals and back. A musical meditation at the end of the session provides a karmic cool-down to banish any remaining negative energies.
"Wai Lana Yoga - Relaxation (DVD) would be beneficial for those seeking a calming and guided yoga routine to assist in stress relief."
