A duo of workout DVDs. 1 specifically designed for pregnant mums-to-be, focusing on Pilates and yoga. One DVD provides a range of exercises that are safe and beneficial for expectant mothers helping them to stay active and healthy during their pregnancy. The other is perfect for after the pregnancy. With a focus on Pilates and Yoga, these workouts offer a combination of strength, flexibility, and relaxation, perfect for mums looking to maintain their fitness levels while caring for their growing baby. Yoga for me and my baby Inch loss Pilates
