Yoga For BeginnersLabel: PegasusDescription: Yoga is the union of body mind and spirit. Enjoy this easy-to-follow class from the comfort of your own home as you are taken through simple yogic postures aimed at increasing your stamina improving flexibility strengthening your body and gaining serenity of mind.
The Yoga For Beginners (DVD) would be a perfect fit for individuals who are new to yoga looking to gain foundational understanding and practice.
