Yoga Nidra for Complete Relaxation and Stress ReliefJulie LuskLabel: New Harbinger PublicationsDescription: If you feel stressed out you aren't alone. Stress is a modern-day epidemic and if you don't make healthy changes to keep it under control you could end up with a weakened immune system or a number of health and mental health issues. This book offers the solution: Yoga Nidra-a practice based on a lucid sleep-like state of relaxation-focuses specifically on alleviating both the mental and physical manifestations of stress so you can live a better life.Packed with meditations relaxation skills and visualization techniques the ancient practices in this book will help you relax reflect and revitalize for unshakable peace and joy.
Julie Lusk Yoga Nidra for Complete Relaxation and Stress Relief would be ideal for individuals seeking a reliable and authentic guide for practicing Yoga Nidra to alleviate stress and promote deep, rejuvenating relaxation.
