Yoga Nidra MeditationsJulie LuskLabel: Llewellyn PublicationsU.S.Description: Find deeply restorative rest and relaxation with this phenomenal book featuring fourteen of the best yoga nidra experts in the world. Providing amazing insights on yogic sleep and how to build your own practice Yoga Nidra Meditations helps you foster spiritual development improve stress management and enhance physical emotional and mental health. Yoga nidra is an empowering meditation done lying down rather than sitting and it gives you the calm and focus to work through a variety of physical mental and emotional issues. This guide presents twenty-four scripts from master practitioners including Richard Miller PhD Kamini Desai PhD Swami Shankardev Saraswati MD and others. These scripts are developed from ancient and modern traditions combining the best of both so it s easier to clear your mind settle your emotions and reach a unique state of awareness.
Julie Lusk Yoga Nidra Meditations (Paperback) would be perfect for those seeking a soothing and enlightening experience with the beauty of yoga and relaxation.
