Your body weight is used to provide pressure when lying or sitting on the foam roller. Rolling your muscles along the foam roller help break up adhesions that form on your muscles, much like a massage would typically do.
TnP Massage Grid Foam Roller Pilates Physio Yoga Muscle Rehab Trigger Point Gym
Massage Grid Foam Roller Pilates Physio Yoga Muscle Rehab Trigger Point Gym Mixe
Massage Grid Foam Roller Pilates Physio Yoga Muscle Rehab Trigger Point 3 in 1
Massage Grid Foam Roller Pilates Physio Yoga Muscle Rehab Trigger Point Therapy
