Yoga for Inflexible PeopleMax Lowenstein Liz LowensteinLabel: Eddison Books LtdDescription: Inspired by Max and Liz's phenomenal Instagram account (with over one million followers) this book is for those who are struggling with a limited range of motion or intimidated by classes full of bendy people.The book breaks down yoga postures into beginner intermediate and advanced stages. Each pose is helpfully annotated with clear instructions and the reader will learn how to achieve and progress postures using modifications blocks and straps as well as their own anatomy to achieve amazing results.The author shows that you don't need to be flexible to practice yoga - but that practicing yoga will make you flexible! Additional benefits include improved strength mobility sleep and productivity and decreased injuries stress and anxiety.
This product would be ideal for individuals who are new to yoga, have limited flexibility, or need guidance in adjusting to it.
